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Traditional Chinese medicine is a type of holistic and natural medicinal system that has been in use for over two thousand years. It is designed to stimulate the healing mechanisms of the body, and can bring many health benefits to you both physically and psychologically.

Here are the top five health benefits of traditional Chinese medicine:

It Can Reduce Inflammation

Reducing inflammation in your body is extremely important because inflammation serves as the root cause of a wide variety of different diseases, including heart disease, diabetes, autoimmune diseases, and even cancer.

Traditional Chinese medicine can help to reduce inflammation and the consequences associated with it through a number of different means, including herbal treatments, acupuncture, and acupressure.

In the process, Chinese medicine can also help you to stop any lifestyle habits that are harmful to your body and make inflammation worse, such as eating too much, smoking cigarettes, or drinking too much alcohol.

It Can Improve Your Muscle Strength and Flexibility

When we want to improve strength and flexibility in our muscles, we commonly turn to strength training exercises. That’s great, but traditional Chinese medicine is another way you can improve your muscles as well.

In fact, practicing tai chi regularly provides you with an important aerobic workout, and practicing it for just three months can improve your balance, help you maintain or even enhance your flexibility and agility, and boost the overall strength in your muscles.

It Protects and Improves Your Cognitive Health

Protecting your physical health should be a top priority for you, but equally if not more important is to protect your mental health, and yet again traditional Chinese medicine is great for this.

Chinese herbs don’t just help reduce inflammation, they can also help to relieve stress in the process. This is because Chinese herbs can effectively regulate the hormones that protect your brain, which also serves to control the immune response of your body. Using Chinese herbs decreases the risk of you developing dementia later in life as well.

It Has Very Few Side Effects

Most medications and stimulants designed to help the body often come with a number of bad side effects, but fortunately, this is not the case with Chinese medicine. In fact, the few side effects that do come with Chinese medicine are practically harmless.

It Can Improve The Quality Of Your Sleep

Last but not least, traditional Chinese medicine can help to improve the overall quality of your sleep. The typical adult needs an average of eight hours of high quality sleep each night, and getting this sleep helps improve blood circulation, calm anxiety, and improve your cognitive strength.